Self-Guided Meditations

Hello friends of HMCS Queen Charlotte, this is S3 Heartland, your self-guided meditation host. Alongside S3 Harrison, I welcome you to enjoy an evening of relaxation and holistic harmony.

The two meditation tracks presented here were originally developed for Canadian Armed Forces members in partnership with MFRC in Ontario.

Here are a few tips to help you get started.

• Enjoy the audio track in a private and quiet location. Using earbuds and sitting/resting in a relaxed position is helpful.

• Listen to the audio track once or more a day to help exercise and practice the positive mindsets presented.

• Complement your meditation with relaxing activities before or after (e.g., warm bath, yoga, nature walk) to elevate your experience.

Be sure to listen in on our Welcome Audio (3 min) before you swoosh into your journey and practice. Enjoy and be well.

Track 1 | Rest & Sleep Improvement
(20 min)

Track 2 | Unlocking True Potential
(19 min)